Medical Advisor Journals---- Articles of Depression Written By Kyle J. Norton

2008-10-31T03:56:00.000-07:00

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In general, finding information free on search engines requires a lot of patience and is time consuming. Free websites most likely provide only limited information if you are searching for something important. The best choice is to buy it because bought information is usually written by specialists and is copyrighted. [August 13, 2008 10:25:46 am] By Chic Ngo

Articles of Depression Written By Kyle J. Norton

1. Depression Part I - Types of Depression
The mild case of depression can be defeated by a variety of self-care techniques. Others require the treatment of medication, such as antidepressant medications and psychotherapy that help to reduce and sometimes eliminate the symptoms of depression.

2. Depression Part II - Causes and Symptoms
About 60% of people suffering from physical depression have abnormal levels of thyroid or adrenal hormones causing impaired thinking and making it difficult to carry out daily activity. If the thyroid hormone is in low levels we have hypothyroidism resulting in weight gain, fatigue and loss of appetite.

3. Depression Part III - How to Prevent and Treat Depression With Common Sense Approach
Saturates and trans fats cause the increase of levels of bad cholesterol in the blood stream, blocking the circulation of blood and reducing the levels of oxygen that are essential for brain cells resulting in mood change and low interest for daily function.

4. Depression Part IV - How to Prevent and Treat Depression With Foods
Our western diet contain high amounts of omega 6 and not enough omega 3 fatty acid. The imbalance of these 2 types of omega fatty acids may lead to memory loss, mood swing and depression.

5. Depression Part V - How to Prevent and Treat Depression With Vitamins and Minerals
Magnesium is one of the four electrolyte minerals. Besides helping our body to absorb calcium, and strengthen bones and teeth, it also plays an important role in allowing muscles to relax, and in reducing stiffness in muscles. Magnesium deficiency causes depression, chronic pain, and intolerance to stress, chronic fatigue and depression.

6. Depression Part VI - How to Prevent and Treat Depression With Supplements
DHEA is the precursor for estrogen and testosterone, it helps to maintain mood, anxiety and menopausal women to have a better sense of well being and confident.

7. Depression Part VII - How to Prevent and Treat Depression With Herbs
St. John wort works like some antidepressant medication such as Prozac and Zoloft. Intake of St. john wort helps to increase appetite, more interest in life, greater self-esteem and restoration of normal sleeping patterns.

8. Depression Part VIII - How to Treat Depression With Homeopathy
Ignatia originates from the tincture of strychnos ignatia beans of a small tree native to the Philippines containing a substantial amount of strychnine (used in rat poison) and brucine (a bitter alkaloid similar to strychnine). Iganatia relieves the depression caused by an event of grief and sadness.

9. Depression Part IX- Types, Causes, Symptoms, Prevention and Treatment
Loss of interest and energy in life, Change of sleeping and eating habits, Can not concentrate, Lowered self esteem, Deep sadness and hopeless, Thought of suicide and death.....

10. Depression Part X - How to Prevent and Treat it With Home-Made Medicines
Put half a cup of spinach and some carrot in the juicer, then drinking the mixture everyday will help to relieve the symptoms of depression. In fact, carrot contains beta-carotene, one of the most powerful antioxidant that helps to rejuvenate our body by blocking the forming of free radicals, and spinach contains high amounts of iron that helps increase the blood circulation resulting in more oxygen to the body's cells.

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Depression Article Series 13100

Medical Advisor Journals---- Articles of Depression Written By Kyle J. Norton